When I decided on the Paleo diet - no grains, dairy, refined sugar, salt, or refined oils - for my 30-day "Get Fit, Stay Fit" challenge, I knew it would be hard. I knew taking away all breads and dairy from my meals would create cravings I'd have to battle. What I didn't expect was my heroin-like withdrawal from cheese.
In a perfect world, we could eat as much food as we want to and not gain an ounce of fat. But in the real world, we have to work our butts off to moderate our food intake and maintain a healthy lifestyle.
A lighthouse is a tower-like structure built to steer mariners, in dense fog or dark nights, away from cliffs, land and shorelines, coral reefs and other potentially hazardous areas. Not unlike a church helping families through the treacherous waters of today's culture.
August 27, 2013|
BY LYNNE THOMPSON
Despite having affected many operations along the Tuolumne River, the rim fire currently burning in Tuolumne County and Yosemite will not affect the Turlock Irrigation District, officials told the Board of Directors on Tuesday.
Turlock native Stephen Gugel, 19, died Friday after being injured in a BMX bike accident at the Patterson Skate Park. Gugel, a 2012 Pitman High graduate, fell off a ledge onto his handlebars while performing a stunt, according to the Patterson Irrigator.
With the San Francisco 49ers and Oakland Raiders preseasons underway, local businesses around the area are preparing for a long football season with various specials that include viewing of the Bay Area National Football League teams.