When I decided on the Paleo diet - no grains, dairy, refined sugar, salt, or refined oils - for my 30-day "Get Fit, Stay Fit" challenge, I knew it would be hard. I knew taking away all breads and dairy from my meals would create cravings I'd have to battle. What I didn't expect was my heroin-like withdrawal from cheese.
In a perfect world, we could eat as much food as we want to and not gain an ounce of fat. But in the real world, we have to work our butts off to moderate our food intake and maintain a healthy lifestyle.
A lighthouse is a tower-like structure built to steer mariners, in dense fog or dark nights, away from cliffs, land and shorelines, coral reefs and other potentially hazardous areas. Not unlike a church helping families through the treacherous waters of today's culture.
August 27, 2013|
BY LYNNE THOMPSON
Despite having affected many operations along the Tuolumne River, the rim fire currently burning in Tuolumne County and Yosemite will not affect the Turlock Irrigation District, officials told the Board of Directors on Tuesday.
Turlock native Stephen Gugel, 19, died Friday after being injured in a BMX bike accident at the Patterson Skate Park. Gugel, a 2012 Pitman High graduate, fell off a ledge onto his handlebars while performing a stunt, according to the Patterson Irrigator.
With the San Francisco 49ers and Oakland Raiders preseasons underway, local businesses around the area are preparing for a long football season with various specials that include viewing of the Bay Area National Football League teams.
Hydraulic extraction tools, better known as the Jaws of Life, can cut through metal like scissors through paper and have proven themselves to be invaluable in critical rescue missions. But they come with a hefty price tag, as the Turlock Rural Fire Department can attest.
The Turlock Fire Department responded to a total of 532 incidents during the month of July. These included a total of 309 emergency medical service calls. Turlock Fire responded to 27 motor vehicle accidents, and 23 commercial/residential fire alarms. There were a total of 35 fire type calls: 3 building fires, 4 vehicle fires, 14 grass/ rubbish fires, 5 Dumpster fires, 1 cooking fire, 2 excessive heat, scorch burns, 1 outside storage fire, 1 authorized controlled burn, 3 unauthorized burning, and 1 water vehicle fire. Remaining incidents consisted of public assists, assist to police, fireworks explosion, water or steam ...