Break out the flip-flops and sun block, summer has come early. Significant warming will take place across the region over the next couple of days as strong high pressure builds, according to the National Weather Service.
High temperatures are expected to reach 94 degrees today and 96 degrees by Thursday, around 15 degrees above normal and record highs for this time of year. These temperatures will also be the warmest we have seen so far this year.
The average temperature for this time of year is around 77 degrees. The record high for Turlock on April 30 is 94 degrees, recorded in 1996. The record high for May 1 is 92 degrees, also recorded in 1996.
A cool-down is expected for the weekend.
Tips for Preventing Heat-Related Illness:
• Get plenty to drink: Sweating removes needed salt and minerals from the body. When it is hot, drink more water, juice and sports drinks. Avoid drinks with caffeine (tea, coffee, and cola) and alcohol. Be sure to eat regularly.
• Stay cool indoors: The best way to beat the heat is to stay in an air conditioned area. If you don't have an air conditioner, go to a shopping mall or public building for a few hours. A cool shower or bath is also a good way to cool off.
• Wear light clothing and sunscreen: Wear as little clothing as possible when you are at home. Choose lightweight, light-colored, loose-fitting clothing. In the hot sun, a wide-brimmed hat will keep the head cool. If you will be in direct sun, use a sunscreen with a sun protection factor (SPF) of 15 or higher and follow package directions. Reapply every 2 hours while in the sun.
• Schedule outdoor activities carefully: Try to be less active during the hottest part of the day, late afternoon. If you must be out in the heat, plan your activities so that you are outdoors either before noon or in the evening. While outdoors, rest often in a shady area. Never leave kids or pets in a parked car.
• Pace yourself: If you are not used to working or exercising in hot weather, start slowly and pick up the pace gradually. Take frequent, regularly scheduled breaks. If activity in the heat makes your heart pound or leaves you gasping for breath, stop activity, get into a cool or shady area, and rest. Especially if you become lightheaded, confused, weak or feel faint.
• Use a buddy system: During a heat wave, check on your friends and family and have someone do the same for you. If you know someone who is elderly or has a health condition, check on them twice a day during a heat wave. Watch for signs of heat exhaustion or heat stroke.
High temperatures can cause serious health problems. Know the symptoms of heat-related illness and be ready to help.
The California Department of Public Health also recommends talking to your doctor if he or she limits the amount of fluid you drink, or if you take water pills, ask him or her how much you should drink when the weather is hot. If you are on a low-salt diet, talk with your doctor before drinking a sports beverage.